From Farm to Table - Touring Southwest Florida Farms
This post was sponsored by the Florida Fruit and Vegetable Association. In the Southwest region of Florida, around the Ft. Myers, Estero,...
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Diana Mesa
Sep 4, 20232 min read
Kakigori - Inspired Shaved Fruit Ice
It's beginning to feel like fall, with the weather finally dropping below 90 degrees here in Miami... HA! So before the palm leaves start...
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Diana Mesa
Aug 18, 20232 min read
Watermelon Gazpacho - A cold tomato, cucumber, and watermelon soup
A fruity twist on a cold Andalusian soup. When summer heat is at its peak, nothing beats the refreshing burst of flavor that comes from a...
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Diana Mesa
Aug 2, 20232 min read
Grilled Summer Veggie Skewers
Summer is still in full swing, and it's the perfect time to enjoy the colorful, seasonal summer veggies like zucchini and tomatoes. If...
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Diana Mesa
Aug 2, 20234 min read
Why Fiber is Important for Diabetes
So you were recently diagnosed with diabetes, and one of the doctor's recommendations was to eat more fiber. Great! That sounds easy...
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Diana Mesa
Jul 27, 20233 min read
Cold Summer Pasta Salad
Still living in unbearable heat down here in South Florida, so my body only craves cold things. My mom makes these delicious cold pasta...
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Diana Mesa
Jul 22, 20233 min read
Let's talk about diet culture
Diet culture. The sneaky little monster that seeps into every aspect of our lives. Since childhood, we're bombarded with these systemic...
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Diana Mesa
Jul 21, 20233 min read
Watermelon Cucumber Feta Salad
Hey, mi gente! It's summertime, and you know what that means – the season of juicy watermelons and crisp cucumbers! No sancocho around...
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Diana Mesa
Jul 20, 20232 min read
How to Pick the Perfect Ripe Watermelon this Summer
The sweltering summer heat is unbearable! My body craves cold, juicy, and hydrating foods-- no sancochos being served around here these...
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Diana Mesa
Jun 28, 20232 min read
A tropical summer favorite: a simple mango ice cream recipe
Mango season in Miami Summer in Miami means mangoes. All the trees bloom in January, filling the air with mango flower aroma and pollen....
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Diana Mesa
Mar 28, 20225 min read
How to cram all your nutrients in one bowl - Korean Bibimbap
Last week, I had the pleasure of teaching an immersion session for Newell Brands, a company that specializes in marketing appliances and...
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