Kakigori - Inspired Shaved Fruit Ice
It's beginning to feel like fall, with the weather finally dropping below 90 degrees here in Miami... HA! So before the palm leaves start...
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Diana Mesa
- Aug 18
- 2 min
Watermelon Gazpacho - A cold tomato, cucumber, and watermelon soup
A fruity twist on a cold Andalusian soup. When summer heat is at its peak, nothing beats the refreshing burst of flavor that comes from a...
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Diana Mesa
- Aug 2
- 2 min
Grilled Summer Veggie Skewers
Summer is still in full swing, and it's the perfect time to enjoy the colorful, seasonal summer veggies like zucchini and tomatoes. If...
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Diana Mesa
- Aug 2
- 4 min
Why Fiber is Important for Diabetes
So you were recently diagnosed with diabetes, and one of the doctor's recommendations was to eat more fiber. Great! That sounds easy...
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Diana Mesa
- Jul 27
- 3 min
Cold Summer Pasta Salad
Still living in unbearable heat down here in South Florida, so my body only craves cold things. My mom makes these delicious cold pasta...
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Diana Mesa
- Jul 22
- 3 min
Let's talk about diet culture
Diet culture. The sneaky little monster that seeps into every aspect of our lives. Since childhood, we're bombarded with these systemic...
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Diana Mesa
- Jul 21
- 3 min
Watermelon Cucumber Feta Salad
Hey, mi gente! It's summertime, and you know what that means – the season of juicy watermelons and crisp cucumbers! No sancocho around...
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Diana Mesa
- Jul 20
- 2 min
How to Pick the Perfect Ripe Watermelon this Summer
The sweltering summer heat is unbearable! My body craves cold, juicy, and hydrating foods-- no sancochos being served around here these...
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Diana Mesa
- Jun 28
- 2 min
A tropical summer favorite: a simple mango ice cream recipe
Mango season in Miami Summer in Miami means mangoes. All the trees bloom in January, filling the air with mango flower aroma and pollen....
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Diana Mesa
- Mar 28, 2022
- 5 min
How to cram all your nutrients in one bowl - Korean Bibimbap
Last week, I had the pleasure of teaching an immersion session for Newell Brands, a company that specializes in marketing appliances and...
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