Are You Ready to Dejar La Dieta?
We are weight inclusive and we use a non-diet approach to help you connect with your intuitive eater and apply mindfulness to your relationship with food and body while enjoying the cultural foods you grew up eating.
Book your initial session today!
Individual 1:1 Sessions
Initial session:
60 minute initial nutrition assessment. It is recommended to come prepared with a list of your medications, supplements, labs, and anything you want to share with the dietitian. At least 3 follow-up sessions are recommended to establish foundational nutritional concepts, and ongoing sessions to support behavior change.
Follow-up session:
60 minute follow-up session. The amount of follow-up session you will need will vary from case to case. At least 3 months of continuous sessions are recommended to begin seeing changes in lab values and behaviors.
Speaking Events & Corporate Wellness
Want to collaborate professionally?
Want to book me for a speaking opportunity or workshop? Need an expert panelist?
Let's connect.
Workshops tailored to you and your group's needs, including:
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Cooking demos
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Preventive nutrition
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Diabetes and chronic disease education
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Corporate wellness
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More topics available upon request!
*Presentations available in English and Spanish